Creamy Avocado Coleslaw (No Mayo!)
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So the other day there’s this ripe avocado on my counter…… kickin’ back, doing nothing. I’ve had my eye on it since the day I bought it, under ripe and you know what they say about avocados – not ready, not ready, not ready, ripe, over ripe. If you blink, you miss it.
So when I have an avocado ready to go, I like to mash it with lemon juice, a little oil, garlic powder (because it’s easier than mincing a few cloves), and throw it into a bag of coleslaw mix.
This little situation turns into a creamy, fresh Avocado Coleslaw that takes 15 minutes and zero effort for the whole cabbage shredding thing.
Today however, I decided to go and make it from scratch in case a coleslaw mix isn’t available.

🛒Ingredient Notes
✅Coleslaw mix – I encourage you to use a mix from the store if you can, but if you’ve got more energy to make the mix from scratch, go ahead and shred about ½ head cabbage and a couple carrots and call it a day.
✅ Ripe avocado – Yes, RIPE! Basically doing the mayo job does but cooler and well, more fiber.
✅ Lemon juice – Little splash that wakes everything up. 👉 Lime works too if that’s what’s hanging out in your fridge.
✅Olive oil or avocado oil – Helps the dressing loosen up so it coats the slaw instead of just sitting there. Those are my preferred oils to use but regular vegetable works too.
PANTRY INGREDIENTS:
✅ Garlic – Powder is much easier to use, but if you want to mince it from a clove, that’s good too.
✅ Salt and pepper – Small but mighty. This is what keeps the slaw from tasting flat.
✅ Fresh parsley (optional) – Adds a pop of green and a little freshness. 👉 No parsley? Skip it. The slaw will survive.
Eazy Note: Ingredients like common seasonings (salt, pepper, garlic powder, etc), oil, water, don’t factor into the ingredient count because most people have those pantry items in their kitchen.

👩🍳How to Make Creamy Avocado Coleslaw
- Dump the coleslaw mix into a bowl.
- Drizzle a little oil. Toss it around.
- Grab a small bowl and mash the avocado.
- Add lemon juice, garlic powder, the rest of the oil, salt, pepper.
- Stir it until it looks like dressing and not guacamole.
- Mix it into the slaw.
- Toss, toss, toss until everything’s coated.
- Throw parsley on top if you’re using it.
- Taste it, re-season if you need more.



Things to Know Before Making Avocado Coleslaw
- If the dressing feels too thick, add a little more oil or even a teaspoon of cold water until it loosens enough to coat the slaw easily.
- If you want to switch up the flavor, fresh herbs like cilantro, chives, or dill work just as well as parsley.
- Let the slaw sit for about 5 minutes before serving so the cabbage softens slightly and the flavors blend. Even better, cover and chill it for half hour if possible.
Serving Tips and Storage
- This slaw also works great with party foods like these spicy chorizo sausage balls for a creamy, fresh contrast.
- Serve it alongside chili cheese toast for an easy dinner that balances cheesy comfort food with something fresh and crunchy.
- Add it to a snack board with crackers, veggies, and a bowl of cream cheese dill dip for a simple party spread.
- It’s best eaten fresh. Avocado likes to brown eventually because it’s dramatic like that. Actually, it’s just a sciency thing where the avocado oxidizes and goes a little funky looking. That’s why adding the acid in lemon juice helps keep that pretty green hue.
- If prepping ahead, keep the dressing separate and mix right before serving.
- Leftovers will last about a day or two in the fridge, but it’s happiest the day you make it.

So there ya go, that’s it.. eazy peazy!
A super easy little 4-ingredient coleslaw that somehow tastes fresh and creamy without the usual mayo avalanche. It takes 15 minutes or less to put together. It uses a bag of cabbage. Requires almost ZERO brain power. Which honestly is my favorite kind of recipe.
Thanks for stopping by and spending some time here. I really appreciate it. If you made this yummy little coleslaw recipe, let me know below what you thought in the comments below! See you in the next recipe!
~ Joanne
Creamy Avocado Coleslaw
This creamy avocado coleslaw is a quick no-mayo slaw made with fresh avocado, lemon, and simple pantry ingredients. Light, creamy, and ready in just 15 minutes.
Ingredients
- 1 bag (14 oz) coleslaw mix
- 1 large ripe avocado
- ½ lemon, juiced
- 3 tbsp olive oil or avocado oil
- ½ tsp garlic powder
- Salt and pepper, to taste
- Optional:
- ¼ bunch fresh parsley (finely chopped)
Instructions
- Add the coleslaw mix to a large mixing bowl and drizzle it with 1 tablespoon of oil. Toss everything together so the cabbage and carrots are lightly coated, which helps the dressing spread more evenly later.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it well with a fork until mostly smooth, leaving only a few small chunks for texture.
- Add the lemon juice, garlic powder, the remaining oil, salt, and pepper to the mashed avocado. Stir everything together until the mixture turns into a smooth, creamy dressing.
- Pour the avocado dressing over the coleslaw mix in the large bowl. Use tongs or two spoons to toss the slaw until the cabbage and carrots are evenly coated.
- If using parsley, sprinkle it over the top and give the slaw one more gentle toss to distribute the fresh herbs.
- Taste the coleslaw and adjust the seasoning if needed by adding a little more salt, pepper, or lemon juice.
Notes
- Use a ripe avocado. It should give easily when gently squeezed. A ripe avocado creates a smooth, creamy dressing.
- The coleslaw can be made from scratch but a shortcut would be to buy bagged coleslaw mix from the grocery store.
- Add oil gradually if the dressing feels too thick. It should coat the slaw easily without feeling greasy. You can also use water if you prefer to thin out the dressing.
- Garlic powder keeps the dressing smooth and simple, but minced garlic can be used for a stronger flavor.
- The avocado dressing may brown slightly over time. For best results, prepare the dressing separately and mix just before serving.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 216Total Fat 19gSaturated Fat 3gUnsaturated Fat 17gCholesterol 2mgSodium 82mgCarbohydrates 11gFiber 3gSugar 6gProtein 1g
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands used, measuring methods and portion sizes per household.
